John West Light Lunch Mexican 220g
Descriptions
Features
- High in 17g Protein
- In a spiced tomato dressing
- Gluten Free
- Just Stir & Eat
- Individually Caught by Pole Line
- No Artificial Colours, Flavours or Preservatives
Ingredient/Nutrition
Ingredients
- Skipjack Tuna (Fish) (18%)
- Onions (17%)
- Red Peppers (15%)
- Cooked Rice (Water, Rice) (15%)
- Sweetcorn (14%)
- Red Kidney Beans (9%)
- White Beans (5%)
- Concentrated Tomato Paste (2%)
- Rapeseed Oil
- Sugar
- Salt
- Concentrated Lemon Juice
- Spirit Vinegar
- Modified Corn Starch
- Spices
- Natural Flavouring
- Thickener: Guar Gum
Nutrition
| Per 100g | Per Pack | |
|---|---|---|
| Energy | 417kJ | 917kJ |
| 99kcal | 218kcal | |
| Fat | 2.0g | 4.4g |
| (of which saturates) | 0.3g | 0.7g |
| Carbohydrate | 11g | 24g |
| (of which sugars) | 3.5g | 7.7g |
| Fibre | 2.9g | 6.4g |
| Protein | 7.8g | 17g |
| Salt | 0.80g | 1.8g |
Usage
Preparation And Usage
Remove foil lid and eat directly from the dish.
