Nestle Cheerios 390g
Descriptions
Features
- High in Fibre from Oats, Wheat & Barley
- Contains 7 vitamins, calcium & iron
- Whole grain no.l ingredient
- This product is 79% whole grain
- High in Fibre
- A Source of Protein
- No artificial colours or flavours
- Suitable for Vegetarians
- Kosher - MK
Ingredient/Nutrition
Ingredients
- Whole Grain Oat Flour (31.9%)
- Whole Grain Wheat Flour (29.6%)
- Whole Grain Barley Flour (18.2%)
- Sugar
- Wheat Flour (contains Calcium Carbonate, Vitamin B3, Iron, Vitamin B1)
- Invert Sugar Syrup
- Calcium Carbonate
- Sunflower Oil
- Molasses
- Salt
- Caramelised Sugar Syrup
- Colours: Carotene, Annatto Norbixin
- Antioxidant: Tocopherols
- Iron
- Vitamins C, B3, B5, B9, D, B6, B2
Nutrition
| Per 100g | %RI* | Per 30g serving | %RI* | Reference Intake* | %RI* | |
|---|---|---|---|---|---|---|
| Energy | 1597kJ | 479kJ | 8400kJ | 6% | ||
| 378kcal | 113kcal | 2000kcal | ||||
| Fat | 4.8g | 1.4g | 70g | 2% | ||
| of which saturates | 0.9g | 0.3g | 20g | 2% | ||
| Carbohydrate | 69.1g | 20.7g | ||||
| of which sugars | 17.7g | 5.3g | 90g | 6% | ||
| Fibre | 9.6g | 2.9g | ||||
| Protein | 9.9g | 3.0g | ||||
| Salt | 0.80g | 0.24g | 6g | 4% | ||
| Vitamins & Minerals: | ||||||
| Vitamin D | 2.9µg | 58% | 0.87µg | 17% | ||
| Vitamin C | 40mg | 50% | 12mg | 15% | ||
| Riboflavin (B2) | 0.83mg | 59% | 0.25mg | 18% | ||
| Niacin (B3) | 12mg | 75% | 3.6mg | 23% | ||
| Vitamin B6 | 0.93mg | 66% | 0.28mg | 20% | ||
| Folic Acid (B9) | 162µg | 81% | 48.6µg | 24% | ||
| Pantothenic Acid (B5) | 3.4mg | 57% | 1.0mg | 17% | ||
| Calcium | 535mg | 67% | 161mg | 20% | ||
| Iron | 12mg | 86% | 3.6mg | 26% | ||
| *Reference Intake of an average adult (8400kJ/2000kcal) |
Usage
Preparation And Usage
Enjoy a serving of Nestlé Cereals with the following items...
125ml of milk
A glass of water
What's the suggested portion size?
Kids 25-30g
Adults 30-45g
125ml of milk
A glass of water
What's the suggested portion size?
Kids 25-30g
Adults 30-45g
