John West On The Go French Style 220G
Descriptions
Features
- High in 17g Protein
- In a French dressing
- New & Improved
- Just Stir & Eat
- Individually Caught by Pole & Line
- No Artificial Colours, Flavours or Preservatives
Ingredient/Nutrition
Ingredients
- Pasta (Water, Durum Wheat Semolina, Egg White Powder) (20%)
- Skipjack Tuna (Fish) (18%)
- Sweetcorn (15%)
- Onions (14%)
- Red Peppers (11%)
- Green Beans (7%)
- Black Olives (2%)
- White Wine Vinegar
- Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt)
- Sunflower Oil
- Sugar
- Salt
- Mustard Flour
- White Pepper
- Natural Mustard Flavouring
- Thickener: Guar Gum
Nutrition
| Per 100g | Per Pack | |
|---|---|---|
| Energy | 410kJ | 902kJ |
| 97kcal | 213kcal | |
| Fat | 2.6g | 5.7g |
| (of which saturates) | 0.4g | 0.9g |
| Carbohydrate | 9.7g | 21g |
| (of which sugars) | 2.7g | 5.9g |
| Fibre | 2.2g | 4.8g |
| Protein | 7.7g | 17g |
| Salt | 0.80g | 1.8g |
Usage
Preparation And Usage
Remove foil lid and eat directly from the dish.
