John West On The Go Mediterranean 220G
Descriptions
Features
- 17g High in Protein
- In a tomato & herb dressing
- New & Improved
- Just Stir & Eat
- Individually Caught by Pole Line
- No Artificial Colours, Flavours or Preservatives
Ingredient/Nutrition
Ingredients
- Pasta (Water, Durum Wheat Semolina, Egg White Powder) (27%)
- Skipjack Tuna (Fish) (18%)
- Tomatoes (12%)
- Onions (10%)
- Red Peppers (10%)
- Yellow and Green Peppers (8%)
- Concentrated Tomato Paste (3%)
- Green Olives (2%)
- Sunflower Oil
- Spirit Vinegar
- Sugar
- Basil
- Salt
- Modified Corn Starch
- Thickener: Guar Gum
- Spice Extract
- Oregano
- White pepper
Nutrition
| Per 100g | Per Pack | |
|---|---|---|
| Energy | 413kJ | 909kJ |
| 98kcal | 216kcal | |
| Fat | 2.3g | 5.1g |
| (of which saturates) | 0.3g | 0.7g |
| Carbohydrate | 11g | 24g |
| (of which sugars) | 3.4g | 7.5g |
| Fibre | 1.4g | 3.1g |
| Protein | 7.6g | 17g |
| Salt | 0.80g | 1.8g |
Usage
Preparation And Usage
Remove foil lid and eat directly from the dish.
