John West On The Go Tuna Morrocan 220G
Descriptions
Features
- High in 18g Protein
- 1 of 5 a Day
- Under 325 Calories
- With tomatoes, carrots, red peppers, chickpeas & sultanas
- No Artificial Colours, Flavours or Preservatives
Ingredient/Nutrition
Ingredients
- Cooked Bulgur Wheat (21%)
- Skipjack Tuna (18%)
- Tomatoes (14%)
- Carrots (10%)
- Red Peppers (10%)
- Onions
- Chickpeas (7%)
- Sunflower Oil
- Sultanas (2%) (containing Rapeseed Oil)
- Lemon Juice Concentrate
- Sugar
- Salt
- Garlic Purée
- Thickener: Guar Gum
- Bay Leaves
- Spices
Nutrition
| Per 100g | Per Pack | |
|---|---|---|
| Energy | 600kJ | 1320kJ |
| 143kcal | 315kcal | |
| Fat | 4.9g | 11g |
| (of which saturates) | 0.6g | 1.3g |
| Carbohydrate | 15g | 33g |
| (of which sugars) | 5.1g | 11g |
| Fibre | 3g | 6.6g |
| Protein | 8.2g | 18g |
| Salt | 1.0g | 2.2g |
Usage
Preparation And Usage
Remove Foil Lid and Eat Directly from The Dish.
